Tuesday, November 17, 2009

33 Days: Yoga

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"Observe without judgement. It's your practice. OK, Downward-Facing Dog position."

Ninety minutes of hot yoga was not as bad as I thought it would be. I only refrained from a couple of poses...one because of my thrice dislocated knee and the other from my previous C6 broken neck. All-in-all, it didn't suck. I did sweat a ton. But it felt kinda good to stretch out my body and feel my lack of flexibility pushed to the max. The music was also very good. However, I did not participate in the "Ommms" at the beginning and end of the session. And yes, I sat in the back and had some pleasant views ;-)

Thanks Mary and Katrina for your insistence.

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